Thick and lustrous hair enhances your beauty and good looks and is also a sign of good health. Hair loss and thinning can be caused by intrinsic factors like age, genetics, and hormones but reasons like oxidative stress and nutritional deficiencies also play a major role. You can easily rectify if the latter are the reasons for the hair conditions you are facing. Daily intake of effective multivitamin tablets for hair growth along with consumption of nutritious food will take care of your precious tresses. Here are some of the vitamins and nutrients that help with hair growth and thickness in both men and women. Look for these ingredients in any nutritional formulation to get hair health benefits.
- Vitamin A
Vitamin A has a lot of health benefits. It is essential for eye health and muscle growth too. But do you know that regular intake of this powerful vitamin is good for hair? Vitamin A boosts cell growth including hair follicle stem cells. It also helps produce a natural oil called sebum that moisturizes the scalp and protects the hair. Any good multivitamin for hair growth worth its salt should necessarily have Vitamin A in it.
- B Group of Vitamins
B group of vitamins are essential to the functioning of the body and mind in men and women alike. B vitamins help in RBC (Red Blood Cell) production that carries oxygen and other nutrients throughout the body including scalp and hair follicles. This process keeps hair healthy and boosts hair growth.
Vitamin B7 or Biotin synthesizes protein, especially Keratin, that is the main component of hair and nails and boosts hair growth and thickness this way. Always look for B vitamins and biotin in the formulations before deciding on any multivitamin tablets for hair growth.
- Vitamin C
Vitamin C is a powerful antioxidant that fights free radicals and keeps your skin healthy and radiant. Along with the skin benefits it protects and nourishes the hair making you look even more youthful. This miracle vitamin fights free radicals and limits the damage to hair from oxidative stress. Vitamin C also boosts collagen production that gives structural integrity to our overall body including hairs. Hair loss is a sign of anemia that happens due to Iron deficiency. Vitamin C supports iron absorption in the body that treats anemia. Along with these benefits, Vitamin C increases blood circulation to the scalp and stimulates hair follicles, making hair strong and promoting hair growth.
- Vitamin D
Vitamin D is an essential vitamin whose deficiency weakens the bones, lowers immunity levels, and also leads to hair loss. Intake of Vitamin D promotes hair follicle growth by boosting keratinocytes (keratin-producing cells) production. Multivitamins for hair growth containing Vitamin D, therefore, give you multiple benefits like strong bones and immunity along with hair growth.
- Vitamin E
Vitamin E is a powerful antioxidant that hunts free radicals and prevents oxidative stress. Along with skin-friendly benefits, it prevents hair loss and graying of hair making you look young and healthy.
- Iron & Zinc
Iron is an essential mineral that boosts blood circulation and carries nutrient-rich oxygen throughout the body. This is essential for effective body functioning including hair growth. Zinc is another beneficial mineral that supports hair tissue repair and growth. It also moisturizes the scalp and protects the hair by keeping the sebum-producing glands in proper working condition. The best multivitamin tablets for hair growth contain the daily RDA of iron and zinc along with other nutrients and minerals.
Final Thoughts
So, these are some of the vitamins and minerals that treat external causes of hair loss like nutritional deficiencies and oxidative stress. Since protein specifically Keratin is a major component of hair, so do consume proteins as recommended by a dietician. Shampoos with Keratin are also helpful in boosting hair volume. Along with these, choose NatureAlly's nutritional solutions which are one of the best multivitamin tablets for hair growth. Our formulations contain all the hair-healthy vitamins and minerals and a powerful antioxidant blend that keeps your tresses lustrous and strong for years to come.
