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In the fast-paced world we live in, prioritizing our health often takes a back seat. However, the desire for a healthier and longer life is a universal aspiration....

Introduction  In the world of Omega-3 supplements, the choices can be as vast as the ocean. Today, we emb...

Collagen is a protein that plays a vital role in maintaining the health and elasticity of our skin, hair, nails, and connective tissues. Traditionally, collagen has been sourced from animal products such as bone broth, skin, and tendons. Howe...

Are you confused about which multivitamin to take? With so many options on the market, it can be challenging to determine the best one for your specific needs. However, choosing the right multivitamin is crucial for maintaining good health an...

Pregnancy is the most critical time in a woman's life. A pregnant woman needs a healthy diet to get the most vitamins and minerals to promote little ones' growth and development. However, most of the time, a pregnant woman fails to get enough...

As a country, India is achieving milestones every day, making history with immense talent and brains. However, the health of Indians is depleting at the same rate as their achievements are growing. It's depressing to think this, but it looks ...

According to the (Indian Council of Medical Research) ICMR-INDIAB study in 2015, it was found that obesity increased from 11.8% to 31.3% in India, more in women than in men. Let's...

A healthy immune system equals a healthy you!  Health, energy, and immunity become the most searched topics on the internet when you (men) start ...

Gut health is related to the 'Gut Microbiome', a microorganism in the intestine. The human digestive tract has over 200 species, a combination of good and harmful viruses, bacteria, and fungi. Some are h...

"Taking multivitamins is a convenient and affordable way to ensure consumers get the nutrients they need" - Andrea Wong, PhD.  Read more