Most of us think of multivitamins as beneficial only for the body and not necessarily the mind. But deficiencies of essential vitamins and minerals can affect mental health as well or exacerbate pre-existing conditions. The mind is an essential part of our body and needs certain nutrients to function properly. And if the nutrition of the body is neglected, it may affect the mind too.
Multivitamins & essential minerals support a healthy body as well as mental faculties and brain functions. Taking these nutrients in supplement or natural form supports the biochemical reactions of our bodies. These also promote the healthy and optimum functioning of brain cells and neurotransmitter pathways. By taking multivitamins for mental health the deficiencies can be reversed in a matter of days leading to better physical and mental health.
Here are some essential vitamins and minerals that provide excellent mind-body benefits. NatureAlly’s multivitamin tablets for men and women contain all these essential nutrients. Start with the right NatureAlly products for you today and be in your best physical and mental shape.
- B Group of Vitamins
B group of vitamins are highly effective for mental health and are known for their mood-altering properties. Their regular intake improves memory, reduces fatigue, and provides a higher degree of mental clarity. Deficiency of B1, B2, and B12 can lead to several mental issues like irritability, anxiety, and depression. Intake of B9(Folate) and B12 is essential for a healthy nervous system as these vitamins help produce serotonin, norepinephrine, and dopamine. These three are commonly called the “happy hormones” of the body. Serotonin and Norepinephrine influence behavioral patterns and moods. Dopamine release stimulates your natural reward center in the brain and leads to feelings associated with pleasure, motivation, and achievement. Deficiencies of these essential chemicals lead to symptoms of depression.
NatureAlly’s multivitamins are some of the best multivitamin tablets for men in India and also for women. These contain the 100% RDA of all the essential B vitamins including B12 and folate. This makes them the best multivitamin for depression. The daily uptake of these multivitamins helps mitigate depression and anxiety symptoms. Other than that, these also provide a natural and caffeine-free energy boost essential for an active lifestyle.
- Vitamin C
Vitamin C is known for its immune-boosting properties and for relieving cold and flu symptoms. What people generally don’t know is about its role in mental health. The deficiency of Vitamin C is known to cause chronic fatigue and exacerbate depression. On the other hand, additional intake of Vitamin C is known to lower anxiety symptoms and improve mood and cognitive functioning. NatureAlly’s multivitamin tablets for women and men contain 100% RDA of vitamin C along with a powerful plant-based anti-oxidant blend. Take these daily and be at your mental and physical peak.
- Vitamin D
Vitamin D or “Calciferol” is a fat-soluble vitamin that is essential for the optimum functioning of the nervous and immune systems and for healthy brain function. The deficiency of Vitamin D is linked to depression, anxiety, and other mental conditions as well as compromised bone and joint health. Its deficiency is also known to cause SAD (Seasonal Affective Disorder). NatureAlly’s nutritional solutions are considered among the best multivitamin tablets for women and men. These fulfill the daily recommended amounts of Vitamin D and other essential nutrients to keep you happy, calm, and less prone to anxiety and depression.
- Calcium
Optimum calcium levels in our body are essential for bone, teeth, and muscle health. Its healthy levels are also required for effective nervous system functioning and normal hormonal secretions in the body. Long-term calcium deficiency leads to brittle bones as well as depression in middle-aged people, especially women. NatureAlly’s Gold 50+ series of vitamin supplements are the best multivitamin tablets for women over 50 and also for middle-aged men. It contains all the essential vitamins and minerals including calcium as well as a powerful wellness and digestive blend catering specifically to the needs of mature men and women. Take it regularly and be in the peak mental and physical shape of your life.
- Selenium
Selenium is a trace mineral that is essential for normal thyroid function, reproduction, and DNA synthesis. Studies have concluded that low levels of selenium in the younger generation increase the symptoms of depression. NatureAlly’s active series of multivitamin supplements are among the best multivitamins for women and men under the age of 50. These contain all the essential vitamins and minerals including Selenium. Take these daily for enhanced physical performance, and for keeping depression and other mental issues at bay.
- Zinc
Zinc is an essential trace element that is responsible for the optimum functioning of several biological and biochemical functions. These include effective functioning of the immune system, metabolic rate, and also brain growth and development. The deficiency of Zinc leads to reduced brain functioning as well as other behavioral issues. Taking Zinc supplements along with Magnesium is known to reduce depression & ADHD symptoms along with other mental health conditions.
NatureAlly’s nutritional solutions are among the best multivitamin tablets for men and women. These contain 100% RDA of Zinc, Magnesium, and other essential vitamins and supplements that keep you in the best mental shape.
Magnesium
Magnesium induces muscle relaxation and deep sleep at night. It also calms and regulates the nervous system. This mineral also controls a range of chemical reactions so essential for the effective functioning of the human body. It also regulates gut microbes that are linked to the hippocampus in the brain. Low levels of Magnesium are known to cause depression symptoms. Nature Ally’s best multivitamin tablets for women and men contains Magnesium, Zinc, and all other essential minerals and vitamins along with a healthy and digestive blend of beneficial enzymes and probiotics. Take these daily for improved gut health, effective functioning of the body, and preventing depression.
- Probiotics
Gut health affects everything, from the body to mind. Research has proved that probiotics that include beneficial gut microbes improve gut health as well as lower the feeling of anxiety and depression. All of NatureAlly’s nutritional solutions have an effective digestive blend containing the goodness of probiotics. These are the best multivitamins for mental health as well as for gut health and overall well-being.
Final Takeaway
Vitamin and mineral deficiencies are linked to mental health issues but are not solely responsible for these. These are only one of the factors along with a multitude of other factors. A combination of therapy, consultation with a competent mental health professional, and regular intake of multivitamin supplements helps in addressing anxiety, depression, and other mental health issues. You can take multivitamins for mental health and mental peace.
