Menopause is the cessation of ovarian function leading to the stopping of periods and hormonal changes. It is preceded by perimenopause (pre-menopause) and followed by menopause. It can happen in your forties or fifties and starts with reduced estrogen production, late periods, slowed reproductive cycle, and eventual stoppage of the menstrual cycle.
Due to hormonal fluctuations, physical changes also occur that are not easy to experience. Your body is going through adjustments and changes leading to hot flashes, disturbed sleep, night sweats, weight gain, mood swings, and vaginal dryness. NatureAlly’s multivitamin tablets for women benefits includes managing the discomfort suffered and boosting menopausal women’s health and overall sense of well-being.
What are Multi-vitamin Supplements for Menopausal Women?
Best multivitamin for women like NatureAlly’s nutritional solutions contains powerful combinations of vitamins, minerals, and botanicals that alleviate adverse menopausal symptoms in women. Here are the key nutrients that ensure that you are at your best when undergoing this major transition in your life.
- Vitamins B6, B9, and, B12
Vitamin B6 raises immunity, reduces inflammation, and regulates the metabolism of the body. Vitamin B12 is essential for red blood cell production and boosting the energy levels of your body. It also improves the eye and nervous system functioning and helps support cognitive functions and heart health. The deficiency of these vitamins during menopause can adversely affect women’s health. Regular intake of these vitamins also prevents dementia, and heart ailments and reduces the chances of stroke. All these ailments can begin around menopause and B vitamins help prevent that. Memory problems also start around the menopausal period.
Vitamin B6 and B12 improve cognitive functions and improve short-term memory. These vitamins also reduce depression symptoms in older women experiencing menopause. B vitamins, especially B6 also boost serotonin levels in the brain which leads to better sleep. Vitamin B9 or folate reduces the severity and instances of hot flashes. Studies have suggested that B vitamins also increase bone mineral mass density that prevents brittle bones or osteoporosis in older women.
NatureAlly’s 50+ multivitamin series is the best multivitamins for over 60 female that has all the B vitamins and minerals in it. Start taking them today and prepare yourself for life with menopause.
- Vitamin C
Vitamin C helps in iron absorption in the body and is essential for bone, cartilage, and teeth health. It is a highly effective anti-oxidant that raises immunity levels and reduces the chances of certain age-related ailments and conditions. Vitamin C also protects your heart and boosts collagen production that is essential for skin and cells and prevents wrinkles and saggy skin. It also maintains bone density thus preventing osteoporosis in older women, reducing hot flashes, and protecting your heart. NatureAlly’s Gold series formulated especially for mature women have a 100% RDA of Vitamin C and a powerful antioxidant blend that makes them the best multivitamin for women over 70.
- Vitamin D
Vitamin D is synthesized through sunlight and is essential for bone health. Your body can only absorb calcium with the help of Vitamin D. Hormonal fluctuations during menopause depletes bone density in women. Regular intake of Vitamin D ensures that your body absorbs the optimum amounts of both Vitamin D and calcium thus reducing osteoporosis chances. Vitamin D is also essential for muscle functioning and cardiovascular health. It also reduces the chances of stroke, regulates healthy blood sugar levels, and contributes to healthy weight loss too. Indians, especially office-going professionals suffer from the deficiency of Vitamin D as they generally work in indoor offices and avoid harsh sunlight during summers. A high number of cultural dietary restrictions is also a factor. NatureAlly’s products contain the optimum amount of Vitamin D, calcium, and other essential vitamins and minerals that are vegan sourced and dairy-free making them the best multivitamin for women experiencing menopause.
- Vitamin E
Vitamin E is a powerful antioxidant that eliminates cell-damaging free radicals in the body and helps reduce oxidative stress. Studies show that low levels of anti-oxidants may cause anxiety and depression among menopausal women. Vitamin E replenishes the antioxidant levels in the body and also reduces inflammation. It is also a skin-friendly vitamin that firms the skin and helps reduce aging-related symptoms like wrinkles and saggy skin. NatureAlly’s Gold series of nutritional supplements contain the 100% RDA of Vitamin E along with a powerful antioxidant blend that destroys cell-damaging free radicals and boosts your energy levels. It is one of the best multivitamin tablets for skin and hair as well as for combating menopausal symptoms.
- Vitamin K
Vitamin K synthesizes proteins responsible for blood clotting and wound healing. It improves blood vessel functions that ensure proper blood circulation in the body leading to optimum blood pressure levels. It prevents bone density depletion which is a common occurrence in menopausal women. Harvard Nurses’ Health Study suggests that regular intake of Vitamin K reduces the risk of hip fracture in women by half. Other than benefits for menopausal women, vitamin K reduces heavy period blooding, thus reducing the chances of anemia.
NatureAlly’s nutritional solutions contain the 100% RDA of Vitamin K and a powerful plant-based anti-oxidant blend that contains the essence and powders of leafy vegetables chock full of Vitamin K and other vitamins. This makes NatureAlly’s supplements the best multivitamin for women over 30.
- Magnesium
Magnesium supports muscle and nerve function and helps increase bone mineral density. It also regulates blood sugar thus decreasing diabetes risk and maintaining optimum blood pressure in our bodies. It also helps in calming anxiety symptoms and relieving constipation and joint pain. It also reduces hot as well as cold flashes and improves sleep patterns. All these properties of magnesium make it the perfect weapon to combat menopause symptoms.
NatureAlly’s Gold + series for women contains the 100% RDA of all essential minerals including magnesium making it the best women’s 50 multivitamins.
- Calcium
Estrogen levels decline during menopause that also accelerates calcium loss in women. It becomes necessary for you to take calcium supplements during pre-menopause so that your bones, nerves, teeth, and muscles remain strong. NatureAlly’s Gold+ series of multivitamin supplements for women are the best multivitamin for women over 30 containing calcium and all the essential minerals and vitamins.
- Anti-oxidants
Antioxidants eliminate free radicals from the body that cause oxidative stress and cell damage. Antioxidants also protect the body from several diseases including heart ailments and cancer. NatureAlly’s supremely effective anti-oxidant blend is made of plants, leafy vegetables, and fruits that work at the cellular level and target all five major types of free radicals within the body. It helps reduce the risk of heart disease, inflammation, and skin cancer among menopausal women making it the best multivitamins for over 60 female.
- Ginseng
Ginseng is a mood booster that improves sleep and also reduces hot flashes in menopausal women. NatureAlly’s Gold 50+ series is among the best multivitamin for menopause as it contains ginseng and other essential vitamins that highly improve the quality of life of menopausal women and these vitamins for menopause actually eases the menopause transition.
- Probiotics
Menopause comes with digestive issues like bloating, gas and constipation. It is due to an imbalance of native microbes also called the “good bacteria” in our guts. Probiotics reintroduce good bacteria into the gut regaining the optimum balance of these microbes. Other than regulating digestive issues, these also help in creating key hormones formed in the gut. Gut bacteria is also linked to good mental health as well as vaginal health. NatureAlly’s Gold 50+ series for women contains a specially formulated “Wellness and digestive blend” containing probiotics and other beneficial nutrients making them the best multivitamins for women.
Final Thoughts
The right vitamins and minerals help women combat menopause symptoms and be at their best. NatureAlly’s Gold + series of multivitamin supplements for women are the answer to your menopausal woes and the way towards a better quality of life. Multivitamin for menopause eases menopause transition.
